GMO Food

GMO Food

I look for the “contains no GMOs label” especially on corn chips.  One of my favorite grocer stores, Trader Joe’s will not carry products that are GMOs.

You can pretty much assume that all corn, soy bean, cotton, and canola (rape seed as it is known in Europe) are GMO products.  Monsanto is now working on GMO alfalfa, wheat and sugar beets.  Forty plants like tomatoes and cantaloupes, according the FDA, have already completed Federal requirements to enter the market place.

Because the US subsidizes corn and soybeans production they are consequently very inexpensive to use in human and animal food manufacturing.  Who would guess that corn would be in your Twinkie?  Some variation of corn and soy are in virtually all baked goods, processed food and even in our medications/vitamins, in forms of corn syrup, oil, corn starch, fillers etc.

The powerful Monsanto lobbying arm was able to bypass all government requirements for honest consumer labeling of GMO products.  A top Monsanto executive was quoted as saying “If GMO products had to be labeled, no one would buy them” and Europe agrees.   Europe insists that GMO foods be labeled and has banned  most GMO foods sighting overwhelming evidence from numerous independent studies that GMO foods are detrimental to our health.  Monsanto’s studies assert the risks are minimal.

Organic "Kettle Corn"

Whirley pop Method

1/4  Cup Extra Virgin Coconut oil

1/3 Cup Popping corn (Non-GMO)

1 Tablespoon Extra Virgin Coconut oil

1 Tablespoon Agave

On stove top gently melt 1 tablespoon Extra Virgin Coconut oil and 1 Tablespoon Agave.

Put corn and oil in popper.  Fasten the lid securely.  Begin stirring, using high heat.  Popping with begin in about 1 ½ minutes.  Continue stirring until popping almost stops.

Air Pop Method

¼ to ½ organic pop corn (non- GMO)

1 Tablespoon Extra Virgin Coconut oil

1 Table spoon Agave

In a sauce pan warm 1 Tablespoon Extra Virgin Coconut oil and

1 Table spoon Agave.

Pop popcorn.  When the coconut oil is melted stir in agave and spoon over hot popcorn.

I love the old fashioned movie theater taste that you get using the Whirley Pop and  Extra Virgin Coconut oil.  It is quite easy to eat the whole bowl in one sitting.

Natural Cough Syrup

Natureal Cough Syrup
and
Immune Booster

Wow! This is some pungent smelling stuff. The funny thing is that it doesn't taste like it smells. It is a very sweet tasting and delicious syrup.  Last night we even enjoyed it as a salad dressing - yum!

How to make:

Get a clean glass jar with a lid

• Chopped Fresh Ginger
• Chopped Red (or any type) Onion

• Whole peeled Garlic Cloves  (Elephant Garlic is milder.  I use regular)

• Organic Dehydrated Cane Juice (sugar)


Make a parfait by layering the Onion, Ginger, and Garlic then add about 1-2 inches of sugar. Repeat

I am told this concoction will last 6-12 months un-refrigerated. At the end of that time you can compost it and make a new batch next flu season.

The recipe is from Amanda McQuade Crawford - Herbalist.  I am sorry that I was not able to ebed this wonderful video but you may view it at the address below:

http://www.youtube.com/watch?v=0Q2Um560fTI

Honey - the "Come-Back Kid" - Honey as Medicine - Honey as Food

The Honey Bee and her products have amazing health benefits.  Honey's antibacterial properties were known and used by ancient civilizations such as the Chinese, Egyptians, and the Greeks.  Apitheropy, the medical use of honeybees and their products, was practiced regularly until World War II.  With the discovery of modern antibiotics honey was taken out of the medicine cabinet and relegated to the the kitchen pantry.  Today however, honey has made a medical come back and is in the gleaming high-tech spotlight.  It has even been awarded  the U.S. Food and Drug Administration's seal of approval!  You can't get more respectable than that!


Medical supply labs are actually packaging honey soaked bandages for wound and burn application. For details see:  MSNBC Report 

Now that viruses have adapted to many of our twentieth century antibiotics  science is looking back to some of the old tried and true remedies that have enjoyed historical success.   Recent research has shown that components of honey even diluted 50 times kills the newly antibiotic resistant  "Golden Staph (staphylococcus aureus) bacteria".   


Some astounding healing properties of honey when consumed or applied topically are : 

• Effective antibacterial-producing hydrogen peroxide on wounds
• Anti-inflammatory
• Speeds healing by promoting new tissue growth
• Minimizes scaring and keloid formation
• Moisturizes
• Draws lymph and dirt out of a wound
• Replenishes energy
• Enhances stamina
• Aids in absorption of nutrients
• Improves the immune system
• Promotes sleep
• Coats and sooths sore throats

Apitherapy - is the term for the medical use of product made by honeybees which includes bee venom, honey, propolis ,royal jelly, bee's wax etc.  It includes treating infectious wounds, replenishing energy, chronic pain relief, tissue rejuvenation, and alleviating symptoms of major diseases among other things.


Honey was the base or was included as an ingredient in many natural remedies. Have you heard of the old time cure for sore throats, colds and the flu -  the "Hottie-Tottie"?  It is fresh squeezed lemon juice, mixed with a teaspoon of honey and a shot of whiskey.  Stir it up, drink it down, then straight to bed under a quilt with socks on and a warm hot water bottle.  Owwee!  Sounds like natural Ny-quil.


I have heard some people say they have tried honey cures and they didn't work.  Yep, that is right - honey cures don't work now-a-days.  The reason is that most honey that you buy in the grocery store is cooked, processed and imported from overseas - mostly Chile.  High temperature along with UV light and microwaves kill the enzyme activity in honey.  Light and heat particularly effect the Glucose Oxidase (GOX) enzyme as well as honey's Gluconic Acid  which produce the antibacterial properties of honey.  


So when you try to do it Grandma's tried and true way - do it her way - with real unpasteurized, raw local honey.


Now you can throw out that Neosporine and Nyquil and eat or smear on that raw organic local honey instead.  Now if these go out of date in your medicine cabinet you don't have to waste money and throw them out.  Just eat them instead.  Right honey?

The Flu - What Cures Me?!

Ever since my immune system was compromised by an incompetent Florida dentist nine years ago I have annually contracted a serious bout of influenza between the end of Christmas and the fist couple of weeks of January. Not a good way to start the New Year to say the least.  It always develops into bronchitis and takes weeks to get over and down time in bed.  I now avoid antibiotics (which made no difference  when I did take them - other than bad side effects) and I believe the flu shot does more harm than good beside the fact that the chemists guess as to what type of hundreds of strains of influenza to target.


Last year I tried a cough syrup/immune builder called Sambuca it is a syrup made of elderberry, vitamin C, Zinc and other good stuff.  It was pretty good.  I could tell a difference and it seemed to shorten the time I had the flu.  It cost around $17.00 for a small bottle.


This year I hit the mother-load simply, natural, stinky, garlic cloves! I was in bed feeling terrible - head pounding, coughing, congested, fever, sore throat - the whole deal - when my dear husband suggested I take a clove of garlic.  To appease him (he brought it to me on a plate) and feeling so bad that at least it couldn't hurt, I took it.  I actually cut it in half and only took half of it.  Within hours I unexpectedly felt better.  I began to take one half to one clove with every meal.  The next day I was 50% better.  I got up, did some light exercise (because my back was hurting from being in bed for so long) and took a shower.  The next day my symptoms were reduced to a mild cold - then gone.  Wow!  Nothing has ever worked so dramatically in the midst of the full blown flu before!  I may not smell great but I feel great and the vampires are leaving me alone.

Treating Hypothyroid Naturally

This video is a little bit technical - but very very important to watch if you have or think you may have thyroid problems.

Chapped Lips?

If you lips are chapped, you may be dehydrated.  Remember, drink 2- 8oz. glasses of water as soon as  you wake up or especially after your morning coffee.  It is even better with a squeeze of lemon to help detox the body from the day before.  Then remember to keep drinking through out the day.  Yes, it is a nuisance at first until your body adjusts, but remember, it is good for proper body function, detoxification and helps decrease appetite.  Drink up!