Energy Green Smoothie

Smoothie of the Day

Fill the container loosely with fresh spinach

Add:

2 peeled carrots, organic

2 handfuls red grapes

1 kiwi, peeled

¼ cup almonds, raw

¼ cup sunflower seeds, raw

¼ cup pumpkin seeds, raw
1/4 cup cashews, raw

1 can coconut milk

Add:water or cooled Green tea, to fill to 3 cup mark 

Blend start on low, turn to high for 15 seconds - to liquefy into a emerald green soup (I call it green sludge)

See picture:

Add:

1 cup bananas, frozen

2 cups berry blend, frozen

Blend on high and it turns purple. 

I pour out drinks for the adults then take the remaining smoothie  and add more berries and a squirt of Agave for the kid.

I blend it for about 20 seconds on high.

It looks like this…tastes like kiwi.

Energy Boosting

Body Repairing

Healthy Goodness!

Note: you may blend it more - I blend less because I like to chew the blackberry seeds.  You may blend these away.

Also, If you have plain yogurt or kefier, stir it in after blending.  Blending kills the probiotics.